Thai chilli fish

Thai chilli fish
This is one of my favourite recipes particularly when time is short.  Big on taste it ticks all my boxes for a good dish i.e. it’s easy, it’s healthy and it’s delicious.  Using ingredients that are easily kept on hand, all you need is fresh fish to turn out a masterpiece in minutes.  Bound to become a favourite!
Serves 4
Time to make 30 minutes

Continue reading

Welcome!

Do you enjoy food? Are you above your ideal weight but find it hard to resist foods that are “fattening”?  Do you battle with food on a regular basis?

If you have answered yes to these questions then this blog may help.   As a nutritionist, chef and food lover who truly understands the difficulties of maintaining health and a healthy weight in today’s overabundant world, I have spent my life looking for answers.  I now know that there IS a way to enjoy food and a healthy weight at the same time!

Join me as I share my experiences, thoughts and recipes

Bronwen

Celebrating food that looks after our health, our weight AND our tastebuds!