Do you enjoy food? Are you above your ideal weight but find it hard to resist foods that are “fattening”?  Do you battle with food on a regular basis?

If you have answered yes to these questions then this blog may help.   As a nutritionist, chef and food lover who truly understands the difficulties of maintaining health and a healthy weight in today’s overabundant world, I have spent my life looking for answers.  I now know that there IS a way to enjoy food and a healthy weight at the same time!

Join me as I share my experiences, thoughts and recipes


Celebrating food that looks after our health, our weight AND our tastebuds!

One thought on “Welcome!

  1. Love your blog and recipes! Thai Chilli Fish is a hit with us. Looking forward to making your blog my recipe book!

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