Power oat pancake

This pancake is so easy to make for one person and has great sustaining powers.  The egg together with the fibre from the oats and oatbran will keep you going for 4 hours at least.  Topped with fruit and yoghurt it is so delicious it will have you leaping out of bed in the morning!
Serves 1
Time to make  5 minutes

So delicious it is worth getting up for!

Ingredients
1 egg
2 tablespoons rolled oats
2 tablespoons oat bran
2 tablespoons plain low fat yoghurt

Steps
1. Mix all ingredients together in a bowl.  Pour into heated non-stick pan.  Cook until bubbles appear on the surface then turn over carefully.  Cook the other side for around one minute then transfer to a plate.
2. Top with fresh fruit and yoghurt.  Get your daily fix of selenium by sprinkling with 2 chopped brazil nuts before serving.

Healthy habits – apply to other foods
Including oat bran in your breakfast – helps lower cholesterol
Eating 2 brazil nuts daily – gives you all the selenium you need
Eating blueberries – their antioxidants help keep our brain healthy

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>