Having just attended a food addiction symposium, the evidence says YES, food addiction is alive and kicking. In fact it is believed amongst experts that over 50% of obese people have a food addiction and that sugar is at least as addictive as coccaine! Food addicts spoke out at the symposium, reporting lives dominated by an insatiable drive to eat and stating how relieved they were to realise they are not alone in their plight and that their overeating is not gluttony (as many believe) but a valid addiction. There are still many non-believers however – their view is that since we have to eat to live, food cannot be considered an addictive substance. But they only need to look at the way our food supply has changed over the past 50 years – real foods like fruit, vegetables etc increasingly sidelined by products that simulate food; products that are manufactured and would never exist naturally. “Foods” with hyperpalatable combinations of sugar, fat and salt are carefully engineered to hijack the brain in a way that overrides willpower, judgement and personal responsibility and it is these “foods” that are the key culprits when it comes to addiction.
Dr Doug Sellman, an expert in addiction says that “behind every addiction is an engineered moreish product” Think alcohol, tobacco and soft drinks and you can see what he means. And what is behind engineered moreish products….big companies driven by profit! Continue reading