Cauliflower and broccoli cheese

Broccoli and other members of the cruciferous vegetable family (cauliflower, brussels sprouts and cabbage) have been getting alot of attention recently.  The reason for this lies in a substance these vegetables contain – sulforaphane. Sulforafane has been shown to demonstrate anti-cancer properties, particularly in concentrated amounts.   As well, cruciferous vegetables provide useful quantities of vitamin C and vitamin K, good reasons alone to eat them.  The recipe below is based on a Jamie Oliver recipe but with a reduced fat content. It combines cauliflower and broccoli together in one delicious dish. Cancer protection was never so tasty!

Cauliflower and broccoli cheese
Serves 4 as a main course or 6-8 as a side dish
Time to prepare: 70 minutes

Continue reading