Do you enjoy food? Are you above your ideal weight but find it hard to resist foods that are “fattening”?  Do you battle with food on a regular basis?

If you have answered yes to these questions then this blog may help.   As a nutritionist, chef and food lover who truly understands the difficulties of maintaining health and a healthy weight in today’s overabundant world, I have spent my life looking for answers.  I now know that there IS a way to enjoy food and a healthy weight at the same time!

Join me as I share my experiences, thoughts and recipes


Celebrating food that looks after our health, our weight AND our tastebuds!