My philosophy for food is that it should taste delicious while looking after health and weight at the same time. These bite sized morsels fit the bill perfectly. Deliciously sweet and chewy, they are the perfect sweet treat if you care about what you put into your mouth. My husband thought they looked like budgie seed, hence the name!
Makes 12 bars or 24 bite sized chunks.
Time to make 10 minutes
I discovered this recipe while doing a photo shoot for a NZ Beef and Lamb brochure. The recipe did not grab me at first glance but having made it, it is now one of my favourite meals. It is like a kiwi roast but much simpler. There are heaps of variations on the theme also. I often replace the stock with a tin of crushed tomatoes mixed with 2 tablespoons of balsamic vinegar, 1 tablespoon brown sugar, 1 teaspoon mustard and some chopped rosemary. Wonderfully easy and great comfort food!
Time to make 2 1/2 – 3 hours
While I like to think that the recipes on this blog are “my own”, rarely is this truly the case. Recipes travel like all good ideas – and as they do so they are moulded, shaped and altered to suit the needs of the user. Like most cooks, I get ideas from other recipes and dishes sampled, then I add my spin to it. This recipe has none of “my spin” however – it comes directly from my favourite food blog “Not quite Nigella”! With no wheat, eggs or dairy, it also can be used almost universally – always a bonus in this increasingly food conscious world. Above all, it is absolutely delicious. Serve as is or toasted, with anything you would normally have with bread, Thanks Not quite Nigella – this is now a staple in my household!
Time to make: 25 minutes preparation + 35 minutes cooking
Makes: 1 medium loaf
Broccoli and other members of the cruciferous vegetable family (cauliflower, brussels sprouts and cabbage) have been getting alot of attention recently. The reason for this lies in a substance these vegetables contain – sulforaphane. Sulforafane has been shown to demonstrate anti-cancer properties, particularly in concentrated amounts. As well, cruciferous vegetables provide useful quantities of vitamin C and vitamin K, good reasons alone to eat them. The recipe below is based on a Jamie Oliver recipe but with a reduced fat content. It combines cauliflower and broccoli together in one delicious dish. Cancer protection was never so tasty!
Cauliflower and broccoli cheese
Serves 4 as a main course or 6-8 as a side dish
Time to prepare: 70 minutes
Pumpkin, feta and spinach fritters with tomato and raisin sauce
The salty tang of feta is beautifully balanced by the sweet and sour sauce.
Great when you have left-over pumpkin. For a gluten free version replace self-raising flour with brown rice flour and 1 teaspoon baking powder.
Time to make 30 minutes
Sang Choy Bow
The different textures and the contrast of hot mix in cold crisp lettuce cups adds to the zing of this deliciously vibrant dish – a perfect meal for Spring!
Time to make: 40 minutes
Lamb and coconut curry
This slow cooked dish is a meal in itself – its easy too, just throw all the ingredients in the slow cooker and let it go. Perfect for cold winter evenings and delicious reheated the next day.
Time to make: 6 hours slow cooking
This version of blueberry muffins uses brown rice flour and ground almonds instead of wheat flour. I personally love using alternative flours to wheat flour and think that the results are often better. They can be healthier too as gluten free flours do not require as much fat and sugar to tenderise. These muffins are light and very delicious – served warm they just melt in the mouth!
Makes 12 medium muffins
Time to make 30 minutes
Ginger and walnut stuffed pears
I love ginger and walnuts so anything using them is a hit with me. The slow cooking of the pears first ie before adding the stuffing, caramelises and intensifies the natural sugars making a deliciously sweet dessert with little added sugar. Good enough to serve for a special dinner!
Time to make 5 minutes plus 2 hours cooking time
This pancake is so easy to make for one person and has great sustaining powers. The egg together with the fibre from the oats and oatbran will keep you going for 4 hours at least. Topped with fruit and yoghurt it is so delicious it will have you leaping out of bed in the morning!
Time to make 5 minutes
So delicious it is worth getting up for!