Power oat pancake

This pancake is so easy to make for one person and has great sustaining powers.  The egg together with the fibre from the oats and oatbran will keep you going for 4 hours at least.  Topped with fruit and yoghurt it is so delicious it will have you leaping out of bed in the morning!
Serves 1
Time to make  5 minutes

So delicious it is worth getting up for!

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My favourite porridge

My favourite porridge
Although I tend to change with the seasons, I am happy to have much the same breakfast each day -  this has been my favourite over winter. It includes the easy baked pears featured last week and is so good it is enough to get me out of bed on a cold winter’s morning.  The bonus is that it gives me such a head start on nutrients for the day; fibre from oats, omega 3 fats from walnuts, antioxidants from blueberries (great for the brain and much needed!) , all the selenium I need in a day from the brazil nuts, ginger for digestion, calcium from the milk……. the list goes on!  If you love porridge, you will love this “posh” version!
Serves 1
Time to make 10 minutes

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