This pancake is so easy to make for one person and has great sustaining powers. The egg together with the fibre from the oats and oatbran will keep you going for 4 hours at least. Topped with fruit and yoghurt it is so delicious it will have you leaping out of bed in the morning!
Time to make 5 minutes
So delicious it is worth getting up for!
My favourite porridge
Although I tend to change with the seasons, I am happy to have much the same breakfast each day - this has been my favourite over winter. It includes the easy baked pears featured last week and is so good it is enough to get me out of bed on a cold winter’s morning. The bonus is that it gives me such a head start on nutrients for the day; fibre from oats, omega 3 fats from walnuts, antioxidants from blueberries (great for the brain and much needed!) , all the selenium I need in a day from the brazil nuts, ginger for digestion, calcium from the milk……. the list goes on! If you love porridge, you will love this “posh” version!
Time to make 10 minutes
This recipe comes from my friend Janne. It is delicious, so easy to make and much healthier than regular toasted muesli because it has no added fat. It has no added dried fruit either, but you can add this or fresh fruit as you like each day. It is a staple in our household and every household I pass on the recipe to.