Power oat pancake

This pancake is so easy to make for one person and has great sustaining powers.  The egg together with the fibre from the oats and oatbran will keep you going for 4 hours at least.  Topped with fruit and yoghurt it is so delicious it will have you leaping out of bed in the morning!
Serves 1
Time to make  5 minutes

So delicious it is worth getting up for!

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Apricot curry chicken with quinoa

I am sorry that recipes and comments have been thin on the ground this year – am on extended leave at the moment in Europe and recipe development has not been easy.  I will be back on home turf early July so promise to be more diligent then.  In the meantime I hope you like this delicious take on a recipe I found while in London (by Charlie Trotter).

Apricot curry chicken with quinoa
Serves 4
Time to make: 30 minutes Continue reading