Recipes

Soups
Lentil and chorizo soup

Appetisers
Pea pesto

Main Courses
Apricot curry chicken with quinoa
Asian bolognese with chicken
Butter chicken
Chilli tofu with Asian vegetables and peanuts
Cottage pie with cauliflower and white bean mash
Fettucini carbonara with broccoli and almonds
Mushroom and kidney bean lasagne
Pumpkin, feta and spinach fritters with tomato and raisin sauce
Sang choy bow

Pumpkin, chick pea and cashew nut curry
Thai chilli fish
Thai meatballs with satay sauce
Tomato, bacon and spinach risotto
Tuna and mushroom pasta bake

Salads and Vegetables
Asian slaw with roasted sesame dressing
Roast beetroot, chickpea and haloumi
salad
Smoked salmon salad
Cauliflower and broccoli cheese

Desserts
Apple and blueberry strudel
Baked apricot custards
Baked pears
Banana and blueberry ice-cream
Ginger and walnut stuffed pears
Mango pudding
Prune and walnut souffles


Cakes, muffins and other baking
Blueberry muffins (gluten free)
Bird seed loaf
Caramel date muffins
Chilli chocolate brownies
Chocolate date and walnut cake (gluten free)
Ginger and almond biscotti
Spinach, carrot and feta muffins

Other
Everyday toasted muesli
My favourite porridge
Power oat pancake


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